Biotin For Hair: Do Five Things Today For Great Hair

Bad Hair Days - we all have them. And in turn, we all want to avoid bad hair days, right? Well, for some reason or another, they all seem to come along in waves. A couple bad days here... and a couple of good days there.... what gives? I have had my share in bad hair days and have learned what I can do for myself. I have to remember tht all thethings that we do today to ensure that we will have a great hair day tomorrow.

Genuinely great looking and feeling hair care doesn’t have to be cumbersome and expensive to do. There are relatively inexpensive things you can consider doing.

Heat: Keep your hair from heat as much as possible as it destroys your hair cuticles, which are the tightly wrapped scales around the cortex of your hair. Heat usually forces the cuticle scales to peel upward, creating millions of points of future split ends. (Heat can come from irons, blow drying, and chemical treatments).

Get a Hard Water Filter: For under $15 you can get an easy-to-put-on “Hard Water Filter.” Hard water contains a lot of heavy minerals that can weigh down your hair, be extremely hard on your scalp, and dry out your hair by stripping down your hair’s natural oils. It can also be hard on your skin too. The Hard Water Filter is a great investment. (And if you move, you can always take it with you!)

Baby Shampoo: Sometimes the best thing to do is to get down to the basic. You spend a lot of money buying fancy shampoos that “feel” like they are doing wonders to your hair, but not really cleaning it. A gentle baby shampoo can cleanse your hair and scalp without stripping it without stripping it down. Try and wash your hair with baby shampoo once a week.

Wide tooth comb: Wide tooth combs helps you brush out your hair without stripping it and causing more split ends. (For a few bucks, you can make your hair happy!). When your hair is wet they can be easily pulled out, so the wider the tooth the better.

Nutrition: A good hair supplement is a wise investment, especially if you’re dieting, eating out, drinking coffee, smoking, or occasionally drinking alcohol. We recommend Alpha Renew Hair Vitamins with Biotin (whichever you choose makes sure that your hair vitamins contain biotin and mineral essentials so that you can actually absorb them!)

When your hair is particularly dry and you need a good and healthy quick fix you can add a dab of olive oil to your hair. Dependind on how much hair you have, put a dab of olive oil in your hand and rub together. Then run through your hair like gel, trying to focus on the tips. Puting olive oil, especially on the tips of your hair, you prevent future split ends.

You can also gently rub into your scalp. Olive oil is one the most natural and best ways to moisutrize your hair and scalp, it is obviously a complete turn around from any alcohol or petroluem based products so your hair will love it! Leave it in for the day. (Of course, you dont want to add too much, as you dont want your hair to be dripping with oil! Simply feel it out for your particular hair.

Apply olive oil (virgin) and you will see your hair begin to heal fast!